A guided tour of the ancient Roman city of Cosa accompanied by an archaeologist and a psychologist expert in mindfulness. At the end of the visit we will do a guided meditation with the above technique to remove stress and reconnect with our natural rhythms. The MFN teaches the art of being aware and present to life, here and now, without judgment, in full acceptance of what is.
By connecting lovingly to yourself in the present moment you can observe your thoughts, emotions and sensations, discover the conditioning that bind us and learn to direct our choices on the path of well-being, made of openness, curiosity and trust in life.
With the MFN we return to inhabit ourselves and rediscover the fullness of every moment lived.
In this experience we will make a taste through practices of meditation of presence, listening to the senses and reconnection with our most authentic part, guided by the wisdom of nature.

Appointment at 10.00 at the archaeological area of Cosa - Duration about 3 hours
Cost euro 12 Euro. Event not suitable for children
For info and reservations 0564 416276 info@leorme.com